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Thursday, 9 February 2012

I Quit Sugar




I quit sugar.  Yep. 


This is the year that I look after myself, so this week I made a pact to quit sugar. I've tried to do this before, but this time I'm serious.
Last night, after a horrid day at work all I wanted to do was dive into the giant box of Ferrero Rocher (to my credit it's been in my posession since Christmas and I have not opened it).  Sugar is always the easy option.  Chocolate, cakes, snakes, jams, nutella, Not to mention the sugar that's added to pretty much everything we consume anyway.  I don't know about you, but it seems to be that the easiest thing to grab while on the run is sugar laden?  Sometimes when the day is crazy, all I will eat is an almond croissant.  My body has pretty much told me that I have to stop.  It's inflamed and it hurts and I need to change my ways.

Sarah Wilson's ebook has been a good helping hand. 





Probably the best $15 I've spent all year.  It's quick to read and easy to follow.  It's not patronising, but it's scary and realistic at the same time.  I don't think that I'm overly dependent on sugar, so I'm not doing the extreme and quitting fruit.  I love fruit and it's a staple of my diet, but I am steering clear of the fruit that's too high in fructose.  Sugar is inflammatory, it's ageing and it turns into fat.  The biggest revelation has been the fact that fat isn't fat, fructose is.  One is encouraged to eat full fat products as they contain the least amount of additives.  And lets face it, fat fills us up.  I'm all about grilled halloumi, lots of salmon, daily gym sessions and weekly infrared saunas. You should see my skin after 40 minutes in that sauna.  Amazing!

I'm not trying to lose weight or be Gwyneth Paltrow.  I just want to be healthy.

So, I quit sugar.

263 comments:

  1. I'm really trying to get rid of refined sugar in my diet (says the girl that just put a muffin recipe up on her blog, they are for hamish though!).

    Most of the stuff I eat doesn't have sugar it's the extras like chocolates at work that catch me out. Thankfully I'm not a chocolate person anyway so it's been easy to cut that out. I eat bread and pasta very occasionally and the corn wraps I use don't have sugar. Yay!

    It's tough being strict though, I guess I want to be conscious not strict.

    xox

    ReplyDelete
  2. Anonymous11:06 pm

    I also read the Sarah Wilson book and tried to quit sugar and lasted a couple of weeks oh my god the withdrawel headaches! In the end I stopped it though. My husband was sick of me banging on about it, reading labels, quizzing waiters and basically obsessing over it. I stopped and took a look at myself and realized I was just really punishing myself. I love a small sweet treat at the end of the day and really couldn't find a good reason to deprive myself of it. I was not going nuts on the stuff anyway but I do love some nice chocolate. Also after researching some more I discovered there is no real scientific evidence that proves any benefits of cutting sugar out of a diet completely. There is a rec daily allowance, small amounts will not harm the human body. Just my 2 cents!

    ReplyDelete
  3. Anonymous11:11 pm

    PS I highly recommend a Vitamix if you want to boost your fruit and veg intake and general health. AMAZING! Check out Louise Bell's blog Table Tonic she has great green juice recipes and more. PSS I am not her! I think she was Creative Director at Cosmo or Cleo. Mary x

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  4. You're totally right Mary! That's why I haven't cut out fruit. But I'm bad. Every meal I eat consists of sugary things. I could happily eat an almond croissant for breakfast, have a bag of snakes for morning tea, something else sugary for lunch and a packet of biscuits for dinner. My life is stressful and hectic and it's just easy to eat something sweet. I've done week long stints without sugar and I have felt alive and energetic, that's why I'm doing it. I'm definitely still going to have a macaron or piece of chocolate every now and then. Just not every day.

    M x

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  5. Anonymous10:21 am

    Can you elaborate on this, that fat isn't fat, fructose it doesn't make sense to me?

    ReplyDelete
  6. Oooh good luck. Not sure that I could do it but have to say I am not too bad and don't reach for sugary things on the whole. My downfall is all the savoury bits though. :-(
    x

    ReplyDelete
  7. Hi Anonymous.

    From the research I've done, our hormones register fat and carbs and they make us feel full but our body doesn't notice fructose in the same way.

    Fructose is converted to energy and but that energy is converted to fatty acids and then body fat. And sugar can affect our hormones.

    I learnt this from Sarah's book by the way.

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    I lowered my sugar intake significantly a year ago and it was the best decision I've ever made, good luck! My diet as a result is the healthiest its ever been and I feel 10x better for it.
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