Part of getting back on track is eating breakfast. In my previous life almost every meal involved sugar and unfortunately breakfast was skipped. I was much too tired to wake up any sooner than 5 minutes before I had to leave the house so I was a walking, disheveled, hungry mess most days.
I am not eating dairy in the morning, which causes a huge problem. No yoghurt or cheese is hard. Muesli and cereal with a milk replacement is also out as its loaded with sugar. Not much choice, is there?
On my plate today is an egg white omlette/scrambled mess. Toast with avocado and a giant pot of T2 French Earl Grey.